Skinny Love, New Jersey

(via work-sweat-achieve)

mybodyneedschangeandineedcash:

runandregenerate:

Shaun T proves to be my favourite person yet again

moderaSHAUN seriously, he too cool. best trainer ever! 

(via work-sweat-achieve)

work-sweat-achieve:

hoverinq:

sav1ng:

m-ir4cles:

lizzietupman:

leirdnamas:

anthonygrey:

I’m sorry to my followers for the image above, but it’s the most shocking I’ve seen from the news about Boston and it might wake people up the what’s going on around them.

PEOPLE have done this. HUMAN BEINGS. I’m so done with humanity. As a planet we are just falling apart more and more every day and it’s the good people that are suffering. There’s just no need for all this violence all the time. What the fuck are these evil people trying to achieve by doing something like this? 

I want all of you to STAY SAFE.

This is just ridiculous. Why? Just, why??

People run a marathon in respect to the victims of the Connecticut shooting, and someone thinks “i’m gonna bomb them”. I just can’t. There’s too many disgusting people on this planet.

Oh My Gosh! I pray for that man. Look how pale he is from all the blood lost from his legs coming off. This is sad. How could a person in there right mind do this. It’s terrible. That man will now only have half of his legs, and may or may not life. His bone is just there, covered in blood, and his skin hanging. I just don’t get it. How could a person do this. Lord help them.

I have given up on humanity. What is wrong with some people?

it doesn’t matter if this “ruins” your blog, you should reblog this because it shows that you actually care, this man was running a marathon and doing something he loves and out of the blue his leg is amputated, reblog this to show respect, and pray for all those who were affected by the Boston bombing.

i 100% support everything that has been said and pray for the city of boston but i think we ALL need to take a fucking step back and realize that disgusting things like bombing cities just like what is happening there happens everyday all over the world. as human beings we need to wake the fuck up and realize how fucked up this all is and take note that the media is all over this story because 1 it’s in the us and there were white casualties. our worst nightmare is some peoples daily reality. seriously. yes what is happening in boston is real and yes lives have been lost, i am not trying to compare one tragedy to another; that would be pointless. i just think we all need to open our eyes and realize that media coverage needs to change. stay safe boston xxx 

(Source: williamtalksback)

veganmovement2012:

This is interesting. After reading this, you’ll never look at a banana in the same way again.

Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

(via my-body-not-yours)

sweetntreat:

Spinach noodle soup with fried egg

(via fit-and-healthy-for-tomorrow)